High Cholesterol
(Hypercholesterolemia)
Information on high cholesterol is
found in three parts:
Part 1: Introduction
Part 2: Dietary
and Lifestyle Changes
Part 3: Nutrients
and Herbs
Part 1: Introduction
Elevated serum cholesterol is associated
with a high risk of heart disease. Most medical doctors suggest cholesterol
levels should stay under 200 mg/dl (5.2 mmol/litere).
Cholesterol levels lower than 200 are not without risk; many people with levels
below 200 have heart attacks. But as a guideline, as levels fall below 200,
heart disease risk declines. Many nutritionally oriented doctors consider
cholesterol levels of no more than 180 to be optimal.
Medical labs also break down
total cholesterol measurement into LDL cholesterol (which is directly linked to
heart disease) and HDL cholesterol (the so-called “good”
cholesterol). The relative amount of LDL to HDL is more important than total
cholesterol. It is possible for someone with high HDL to be at low risk for
heart disease even with total cholesterol above 200. Check with your doctor for
details.
Because high cholesterol is linked to
atherosclerosis and heart disease, it is important to also read the section on Atherosclerosis.
Continue reading Part 2: Dietary and Lifestyle Changes
Copyright © 1998 Virtual Health, LLC
The information presented in HealthNotes Online is for informational purposes
only.
It is based on scientific studies (human, animal, or in vitro),
clinical experience, or traditional usage as cited in each article. The results reported
may not necessarily occur in all individuals. For many of the conditions discussed,
treatment with prescription or over-the-counter medication is also available. Consult your
physician, nutritionally-oriented health care practitioner, and/or pharmacist for any
health problem and before using any supplements or before making any changes in prescribed
medications.